How to Lose Weight in 10 Days!

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Here's how to lose weight in 10 days using nothing but 2 simple exercises that you can do at home. Best part is, they only need 5 minutes of your time whenever you do them.

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How is How to Lose Weight in 10 Days!

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How to Lose Weight in 10 Days

1. Do 2 itsybitsy mini-sessions on the mini-trampoline

So to start off, you only need to do this 2 minutes at a time. It's not some long, drawn-out workout that hogs 30-60 minutes of your time (not together with the drive to and from the gym).

Well first off, obviously, you'll need to get a mini-trampoline. You can get them at Wal-Mart for nearby .

Once you get it, try to set up a flexible disposition that'll allow you to jump on it for 1-2 minutes at a time... Whenever you have a bit of free time. I've found that you must keep your mini-trampoline out in the living room or wherever you spend a lot of your time for this to truly work.

Now, my itsybitsy tip on how I do it personally. I watch tv just like every person else. But that's ok. Because when a commercial comes on, I get jumping on the mini-trampoline. I leave it right there in front of the tv.

That's how I do it. You can try that or find other way to get in At Least 20 minutes of mini-trampoline jumping a day.

2. 5-minutes of pure fat burning, out of breath exercise... Hindu squats

What are hindu squats? A simple, fast squat disposition without using any weights. What do you do? Squat as fast as possible. For how long? 5 minutes straight.

Can you take breaks? I propose against them, but when you're beginning out you'll probably need a few 10-15 second breaks while the 5 minutes. How many squats should I do? Well, do as many as you can. But you need to aim for at least 100 in 5 minutes.

One tip... Swipe your fingers to touch the ground while each repetition. Why? Because that demonstrates you squatted down far enough. Don't cheat by not squatting down far enough. You're only cheating yourself. By touching the ground, you can't possibly cheat.

So if you ever truly wonder how to lose weight in 10 days, doing these 2 simple exercises will make it happen.

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