healthy Dieting: Eat 5 Meals a Day and Lose Weight!

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A lot of fad diets rely on depriving the body of food, but if you look at creatures in nature you will see that you need to eat normally for salutary dieting.

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How is healthy Dieting: Eat 5 Meals a Day and Lose Weight!

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While you need to eat normally you need to know about measure size in relation to your body for salutary dieting and this is relationship is explained below.

Understand the concepts of quarterly eating and measure operate and you can enjoy salutary dieting, lose weight and never feel hungry.

Let's look at these concepts in more detail.

3 meals a day is a man made concept

If you look at salutary eating three meals a day (or less on many diets) is not ideal, you should be eating five meals a day.

Some easy examples from nature will elaborate this point.

Bears are creatures that eat huge meals infrequently to preserve them. They carry a lot of body fat to feed them over time i.e they are binge eaters.

If you look at animals such as dear, elk and horses they graze and have similar proportion of body fat to humans.

These animals are eating every few hours, our antique ancestors did and you should to for salutary dieting.

There are reasons why you should, that are associated to our body and how it functions.

By eating frequently you accomplish the following:

1. Eating frequently prevents hunger pangs and curbs over eating.

2. Eating more often keeps your metabolism working speedily so you burn fat more efficiently.

3. Food is also absorbed more efficiently and speedily when we eat regularly.

In sway you will feel healthier and have more power as you will be using your metabolism as nature intended.

This is what salutary dieting is all about:

Creating the extreme conditions to burn fat, in the most sufficient way and never feeling hungry.

Ok I can eat 5 meals a day how much can I eat?

Here you need to know about measure control.

Eating five times a day means you can eat enough to satisfy you, but its leading to know how much you can eat in relation to your body size and there is a very easy way of doing this.

You can count calories, but let's be frank who has the time or inclination to do this?

The trick is to use your hand.

A measure should be the size of your fist or the size of your palm.

Want a baked potato?

Get one the size of your fist

Want some fish?

Get a measure the size of your palm

Eat naturally for salutary dieting

Now you need to eat capability fat carbohydrate and protein.

The trick here is to eat "naturally from the earth" and avoid additives and sugar.

For example, a meal should comprise the three groups how about Salmon, brown rice and veagatbles? Or maybe a baked potato Turkey and vegetables?

Follow the above and you can eat 5 meals a day.

If you are in a hurry make your other two meals up before hand, some nice tasty salads (go easy on the dressing) some rice and fish.

Other salutary dieting tricks

Make sure you eat morning meal (the most leading meal of the day) and get as much fibre as you can, as a lot of it is not absorbed and passes through the body. It also makes you feel full and has ordinarily less fat than other foods.

The other trick is to drink lots of water ice cold. Many hunger pangs are naturally thirst pangs, so get fullness of water by drinking it ice cold.

Your body has to heat it to body temperature and you will burn 400 fat a week!

Now you have done the above you will feel salutary and operate your weight as nature intended.

Don't forget a bit of exercise and by this we don't mean hours in the gym. naturally do some brisk walking don't take the lift try and walk up the stairs etc

Add in some swimming or cycling twice a week, its not to hard and remember, we were not born to just sit around were active beings.

Healthy dieting made simple

The above diet tips will help you burn fat efficiently, eat as your supposed to, feel healthier and fitter which is what salutary dieting is all about.

Simply think about how we evolved through time and you will see the logic of the above.

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