Building the Tim Ferriss 4-Hour Body T-Handle (Hungarian Core Blaster) for Kettlebell Exercise

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How is Building the Tim Ferriss 4-Hour Body T-Handle (Hungarian Core Blaster) for Kettlebell Exercise

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Diets. Building the Tim Ferriss 4-Hour Body T-Handle (HCB or Hungarian Core Blaster) that Tim recommends as an alternative to Kettlebells for doing Kettlebell exercises. Visit us at the Weight Health Synergy Blog weighthealthsynergy.blogspot.com The advantages are that it's a lot cheaper (cost me about in parts from Home Depot), it comes apart and is portable for travel, and the weight is adjustable (think of it as an adjustable weight kettlebell). Tim recommends Kettlebell swings as one of the most effective single exercises for weight loss. If you haven't read the 4-Hour Body yet, I highly recommend it. It's a great read, packed full of awesome weight loss and health advice.

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