Wednesday, July 11, 2012

Meat Diet Rapid Weight Loss Plan - Highlights of How High-Protein Diet Helps to Lose Weight

Weight Loss Meal Plans - Meat Diet Rapid Weight Loss Plan - Highlights of How High-Protein Diet Helps to Lose Weight
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Are you seeing information to start a new diet and lose weight quickly? It is believed that meat diet helps to get this goal. Like many other diet plans, meat diet has its pros and cons. Let's see why and how this exact diet plan can help you to lose a few pounds within days.

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Meat and Satiety

Various scientific studies have shown that a high-protein diet is able to sacrifice appetite and consequently to help person lose weight. Scientists think that a high level of proteins in the blood would be able to forestall appetite-stimulating hormones from playing its role.

Meat and Metabolism

Meat is rich in vitamins B. Vitamins B and weight loss go hand in hand. Do you know why? Vitamins B are able to speed up the body's metabolism. Meat such as lean beef, pork and chicken is an foremost dietary source of B-complex vitamins.

What's the meat diet plan?

1) Eat much more meat. Your daily intake of proteins should make up 30% of the total whole of calories. White meat is preferable. Try to choose parts of meat poor in fat.

2) Eat 50 % less carbohydrate such as whole grains, beans, vegetables and fruits. Avoid eating white bread, white rice and pastries.

3) sacrifice fat consumption to 20% of daily energy intake.

4) Eat smaller meals. It is allowed having snacks in the middle of the main meals when you feel a slight bit hungry.

5) rehearsal more!

Meat Diet Disadvantages

1) Meat is rich in lipids and especially in saturated fat acids and cholesterol. It is believed that foods containing a high proportion of saturated fat raise the level of cholesterol in the blood stream and cause heart disease.

2) High intake of meat causes excessive uric acid and could be responsible of various diseases such as gout, rheumatism and kidney stones.

3) approximately all commercial meat is contaminated in some way by toxins, bacteria and chemicals such as artificial increase hormones and nitrates, that can work on deeply our health and well-being.

4) Some clinical studies have shown that citizen who normally consume red meat have a higher risk of colon cancer.

5) The consumption of processed meats, such as pork, beef or lamb, may significantly increase rate of prostate cancer among men of various ages.

6) Scientists have also discovered that women whose diets were rich in meat such as beef or ham are more likely to develop endometriosis.

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