Sunday, July 8, 2012

5 Day Diet Plan - Intermittent Fasting and Cheating For Faster Weight Loss

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The thorough formula for faster weight loss has changed. Gone are the days of reducing your calorie intake and holding it low. This out-of-date formula leads to misery and a slow metabolism. Research today is focused on permanently shifting your calorie intake to keep your body confused so it never adapts to your diet. This formula keeps your metabolism high and gives you the best and fastest weight loss possible. This narrative shares a 5 day diet plan that shows you how to use intermittent fasting and cheating days to burn off the fat in narrative time.

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Faster Weight Loss

By permanently altering your diet you stay one step ahead of your body and it never has time to adapt to your diet. To do this corollary the recommendations below.

Day 1: Start with a Cheat Day. A high calorie day creates the right hormonal conditions inside your body to hold rapid weight loss. The key to insight why this works is to understand that weight loss is extremely dependent on hormones. One in particular, leptin, is nicknamed the "anti-starvation" hormone and it is the one most responsible for slowing your metabolism when you fast or severely sell out your calorie intake for more than a few days. When you cheat or overeat you boost your leptin levels and this in turn keeps your metabolism high.

Day 2: Fast or near fast day. On this day keep your fat very low. The conditions are right inside your body for rapid weight loss thanks to Day 1 so use this day to drastically originate a calorie deficit. You can additional this deficit with exercise on this day.

Day 3: Low calorie day. Though not as severe as Day 2, this day you will keep your fat at a low level. This will vary for distinct population but generally the low 1,000 fat per day range for women and the mid 1,000 calorie per day range for men.

Day 4: Moderate carbohydrate day: You want to give your body a small vigor boost on this day, which can also add back some of the lost glycogen warehouse (basically carbohydrate storage) into your muscles. Eat a diet with practically 40% carbohydrates, 30% protein, and 30% fats.

Day 5: Protein only day: This day you will thoroughly deplete your carbohydrate warehouse again to keep your body confused and also prepare for your next Cheat Day the following day. On this day exercise to additional deplete carbohydrate storage.

Repeat this cycle up to 5 times then take a break. Check with your doctor before beginning the diet to be sure it is safe for you and then enjoy the results.

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