My Daughter is Overweight and Most of Her Friends Are Not

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I do not want to make her too self-conscious about her weight and tell her what not to eat but I am at a loss as to what to do.

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If you want your kids to become curious in exercise, it is leading for them to see you participating in exercise. Kids remember and are very known of what they see at home.

You can't just tell kids that being active is fun, you have to unmistakably show them. A few weeks ago we participated in the Santa Monica 5000 event to raise funds for the St. Johns Hospital. We facilitated a kids run and obstacle course. It was so rewarding finding the parents with their kids setting early examples of spending a Sunday morning participating in this fun event.

As a parent it is So leading that you engage in regular corporeal activity. That doesn't necessarily mean that you have to carve out 2 hours a day to exercise. On the contrary, you can get a great workout in a short estimate of time by incorporating rehearsal into your daily routine: Walk instead of drive; If you do drive, park the car far away from the entrance. Take walks after dinner. Turn off the Tv and plan house activities that focus on corporeal activity. Demonstrate discrete activities to your kids so they have a lot to pick from.

Cook salutary meals at home and if you dine out, educate your kids how to make good choices in restaurants. If you give your teens the knowledge, tools, keep and encouragement they will make salutary choices in college and throughout their life. You can also make plans with your teens' friends parents to all do some sort of activity that involves being active. This is a great chance for bonding and to show support.

Today's teens have active schedules and seemingly endless obligations, so it's leading to schedule corporeal activity.

Watch for changing interests. Just because your son or daughter played a distinct sport or activity in middle school doesn't mean he/she will all the time want to keep playing it. Continue to expose your teen to new activities and let him/her find what interests them. This, I believe, is one of the keys to long-term fitness and health.

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