Dieting While Breastfeeding

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After giving birth to a baby, most women feel the urge to lose weight that they have gained over the period of the last nine months. There are times when women start eating more than what they used to eat prior to conceiving. This adds up to the fat on their bodies.

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It is a well known fact that the new born baby helps the mother burn the extra calories. While the tenure of breastfeeding, a mother loses about 200 to 500 fat on a per day basis. Therefore, most doctors propose that a mother must not start with the dieting process immediately after the birth of the child. They must wait at least for a period of two months before taking up any dieting regime. Once, the baby is two months old, the mother must consult the doctor and adopt an accepted dieting regime. A weight loss agenda that reduces about 1.5 pounds in a week does not sway the furnish of milk to the baby straight through mother; neither does it sway the condition of the mother or the child.

One of the safer ways to sell out weight while still breastfeeding the child, is to eat six small meals in a day. A mother must not shift to the liquid diets or to the diets that are low in carbohydrates. They must also not resort to any weight loss medication. It may adversely sway the furnish of milk to the child. On the contrary, they must growth the operation level by together with brisk walks or exercises in their daily routines.

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