Why an effective Fat Loss agenda Requires Both exercise and Diet Plan

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Do you know the root cause of obesity?

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How is Why an effective Fat Loss agenda Requires Both exercise and Diet Plan

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Poor metabolism and eating of junk food is responsible over obesity. However, often population believe that high intensity interval training is sure shot for abdominal fat loss.

What is the basic principle for fat loss?

An effective fat loss agenda means plan to originate calorie deficit. Calorie deficit means your body burns more fat than what you eat each day. If you are planning to lose two pounds per week, you need to originate a daily calorie deficit of 1,000 fat because 2 pounds of fat is 7,000 calories.

Is it inherent to cut 1000-calorie deficit per day?

You need to do moderate cardio for approximately two hours. This means, you need to do 2 hours of cardio to cut 8 pounds per month.

Why exercise alone cannot help you in discount of belly fat?

If you take a Big Mac, large fries and large soft drinks, you will consume more than 1400 calories. This means you need to do at least 3 hours work out and which is approximately not inherent in most cases. So, you get an idea how bad eating habit can work on your weight loss program.

What is the best strategy?

You need to do moderate exercise. You need to result a diet plan. An effective diet plan should growth the rate of your metabolism because this is the key for fast fat loss. You can growth you metabolism by eating 5 times a day and using a permissible calorie shift process.

Why fat loss is so complicated

Several factors are involves in fat loss process. It depends on the type of food you eat, agenda of your diet, rate of metabolism and type of exercise etc.

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