Working Dairy into the Diets of Lactose Intolerant

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Working Dairy into the Diets of Lactose Intolerant Video Clips. Duration : 1.65 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Diets. It's estimated there may be as many as 30 million Americans who are lactose intolerant, but dietitians say that doesn't mean they should avoid dairy. Milk and milk products are an important source of key nutrients, such as calcium, phosphorus and Vitamin D, for all people - including those who are lactose intolerant. Because these nutrients are hard to get from other foods, it's important to work dairy back into your diet.

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