How to Lose 15 Pounds in Less Than 30 Days - petite Known Tricks That Work Freakishly Well!

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Do you want to lose 15 pounds in less than 30 days? If you desperately want to do it, you are at the right place. To lose 15 pounds in less than 30 days is not impossible as you just need to know the most efficient methods to lose weight.

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The main reason why you have a belly is because you don't eat right and exercise regularly. If you are one of those habitancy who always look into the mirror and frown at your big tummy, you should take performance now and start losing serious weight.

The first thing that you must do is to detoxify your body. In your body, there are a lot of impurities due to the food that you eat and air that you breathe. These impurities growth your weight and make your stomach looks bigger. So drink at least 8 glasses of water every week to detox your body. After every meal, either eat a fruit or drink a fruit juice. You must do this for the next 30 days.

Next, watch what you eat. Avoid taking heavy meals. Instead, you should eat 5-6 smaller meals every day. Eating smaller meals ordinarily will growth your metabolism rate and speed up fat loss. And you should start eating your morning meal too. If you want to lose 15 pounds in 30 days, you must take breakfast. Skipping morning meal will decrease your metabolism rate and make your body burn fat slower.

Last but not least, plan an exercise timetable and stick to it. You should exercise at least 3 times a week, with each session persisting at least for 30 minutes. Engage in cardio exercises such as running, swimming, skipping and sprinting.

If you feel that the formula to lose 15 pounds in 30 days is too simple, you are right. It is that simple. The reasons why you are fat are because you don't eat right and exercise regularly. So by following the plan here, you can definitely start losing serious weight fast.

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